Results

JACK1
JACK2

JACK

Jack started training with Andy at No1 Fitness with the goal of dropping body fat in order to get in shape do his upcoming holiday to Argentina.

PATRICK1
PATRICK2

PATRICK

Having been a regular gym goer over the years and seen little result, He was put on a personalised structured 8 weeks programme by personal trainer Graham Killoughery.

ARNOLD1
ARNOLD2

ARNOLD

Arnold is a financial manager in the city, so a combination of a sedentary lifestyle, high stress environment and lots of eating out has lead to any resemblance of his days as a national hand ball pla…

DAVID UNDERWOOD1
DAVID UNDERWOOD2

DAVID UNDERWOOD

Being a Senior Project Manager at a software company in the city, David had let work life get on top of him and wanted to make a change. Getting rid of his excess body fat, increasing strength and siz…

DANIEL GOTHARD1
DANIEL GOTHARD2

DANIEL GOTHARD

I have been going to gyms intermittently for a long period of time (too many years to mention) and while I considered myself to be relatively fit I have never been able to get a physique that I felt s…

MARK1
MARK2

MARK

Due to his lifestyle and social commitments he had a number of holidays and nights out which would include alcohol/high kcal foods. Because of this there was no point sticking to a macro split and the…