Results

ARNOLD1
ARNOLD2

ARNOLD

Arnold is a financial manager in the city, so a combination of a sedentary lifestyle, high stress environment and lots of eating out has lead to any resemblance of his days as a national hand ball pla…

SAM PRIDHAM1
SAM PRIDHAM2

SAM PRIDHAM

Men's Health Winning Transformation Sam came to No1 Fitness to make a drastic change to his fitness, and he achieved it! Fed up with the impact on his body of City life - endless work drinks and busin…

DAVID UNDERWOOD1
DAVID UNDERWOOD2

DAVID UNDERWOOD

Being a Senior Project Manager at a software company in the city, David had let work life get on top of him and wanted to make a change. Getting rid of his excess body fat, increasing strength and siz…

NADINE1
NADINE2

NADINE

Nadine has achieved the ultimate transformation.  Not only from what she has achieved in the gym, but also throughout her whole life.

A massive 20kg in weight and a huge reduction in body fat in 6 months.  

 

 

 

DANIEL GOTHARD1
DANIEL GOTHARD2

DANIEL GOTHARD

I have been going to gyms intermittently for a long period of time (too many years to mention) and while I considered myself to be relatively fit I have never been able to get a physique that I felt s…

MARK1
MARK2

MARK

Due to his lifestyle and social commitments he had a number of holidays and nights out which would include alcohol/high kcal foods. Because of this there was no point sticking to a macro split and the…