No1 Fitness – In the Press

Fitness advice: Fix body and soul in the great outdoors

Fitness advice: Fix body and soul in the great outdoors

The City is great. I’ve owned a gym here for almost 10 years. It can be invigorating being around so many people, seeing all the new buildings fly up, checking out all the new bars and restaurants. But there’s a...

Read More
Putting yourself First

Putting yourself First

Forget everything Barney the Dinosaur taught you: it’s good to be selfish. We spend so much time living our lives for other people when the one person you should be focusing on is yourself, and by turning your attention inwards...

Read More
Review from City Matters

Review from City Matters

Tried and Tested! City Matters came down to No1 Fitness to see what we were about. "No. 1 Fitness is kind of like Queer Eye for the Straight Guy. They help transform their members’ lives without casting their own personal...

Read More
Truth about the Keto Diet

Truth about the Keto Diet

Atkins. Low fat. Low carb. Alkaline. Intermittent fasting. Paleo. I’ve seen so many fad diets come and go that it’s hard to keep track of them all. Right now the ketogenic diet (keto) is having something of a renaissance, so...

Read More
8 week weight loss transformation

8 week weight loss transformation

Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around her waist and shares her results in the first of...

Read More
3 Day Water Fast

3 Day Water Fast

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you… First of all, why on earth would anyone want to do this?...

Read More