No1 Fitness – In the Press

10 Things that I have learned in 10 Years

10 Things that I have learned in 10 Years

This week we celebrate the 10th anniversary of our personal training studio, No1 Fitness.  Although it still only feels like yesterday, so much has changed in that time, and I wanted to use this week’s column to share some of...

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Fitness advice: Fix body and soul in the great outdoors

Fitness advice: Fix body and soul in the great outdoors

The City is great. I’ve owned a gym here for almost 10 years. It can be invigorating being around so many people, seeing all the new buildings fly up, checking out all the new bars and restaurants. But there’s a...

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Putting yourself First

Putting yourself First

Forget everything Barney the Dinosaur taught you: it’s good to be selfish. We spend so much time living our lives for other people when the one person you should be focusing on is yourself, and by turning your attention inwards...

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Review from City Matters

Review from City Matters

Tried and Tested! City Matters came down to No1 Fitness to see what we were about. "No. 1 Fitness is kind of like Queer Eye for the Straight Guy. They help transform their members’ lives without casting their own personal...

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Truth about the Keto Diet

Truth about the Keto Diet

Atkins. Low fat. Low carb. Alkaline. Intermittent fasting. Paleo. I’ve seen so many fad diets come and go that it’s hard to keep track of them all. Right now the ketogenic diet (keto) is having something of a renaissance, so...

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8 week weight loss transformation

8 week weight loss transformation

Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around her waist and shares her results in the first of...

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