No1 Fitness – In the Press

The Sun – New Years Resolutions

The Sun – New Years Resolutions

Co-owner Harry Thomas shares his top tips for you to be successful with your New Years Resolutions in 2020. Every year, people start with great intentions to achieve their goals, but never usually stick to them. To read this article...

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The Sun – Get a six pack without doing Crunches

The Sun – Get a six pack without doing Crunches

Here is a little feature in The Sun about how to get a six pack without doing thousands of crunches To read the full article click on this link    

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The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

Harry Thomas shares his tips to The Sun about how you can achieve the same weight loss results Jacqueline Jossa achieved in the jungle JACQUELINE Jossa showcased her incredible weight loss after being crowned queen of the jungle on I'm...

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No1 Fitness on City Matters  – Tips for maintaining your fitness motivation

No1 Fitness on City Matters – Tips for maintaining your fitness motivation

  Recently, one of our amazing personal trainers Agne Stalaucinskyte’s tips for maintaining your fitness motivation were featured in an article on City Matters – the City of London’s dedicated, social enterprise news platform. She highlights 5 specific ways to...

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No1 Fitness on The Bermondsey Biscuit and Rotherhithe Docker

No1 Fitness on The Bermondsey Biscuit and Rotherhithe Docker

This week we were featured in the quarterly newspaper of The Bermondsey Biscuit and Rotherhithe Docker celebrating our big success through small wins! With the weather getting colder and our days getting darker, motivation is at its lowest point this...

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10 Things that I have learned in 10 Years

10 Things that I have learned in 10 Years

This week we celebrate the 10th anniversary of our personal training studio, No1 Fitness.  Although it still only feels like yesterday, so much has changed in that time, and I wanted to use this week’s column to share some of...

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