No1 Fitness – In the Press

No1 Fitness on City Matters  – Tips for maintaining your fitness motivation

No1 Fitness on City Matters – Tips for maintaining your fitness motivation

  Recently, one of our amazing personal trainers Agne Stalaucinskyte’s tips for maintaining your fitness motivation were featured in an article on City Matters – the City of London’s dedicated, social enterprise news platform. She highlights 5 specific ways to...

Read More
No1 Fitness on The Bermondsey Biscuit and Rotherhithe Docker

No1 Fitness on The Bermondsey Biscuit and Rotherhithe Docker

This week we were featured in the quarterly newspaper of The Bermondsey Biscuit and Rotherhithe Docker celebrating our big success through small wins! With the weather getting colder and our days getting darker, motivation is at its lowest point this...

Read More
10 Things that I have learned in 10 Years

10 Things that I have learned in 10 Years

This week we celebrate the 10th anniversary of our personal training studio, No1 Fitness.  Although it still only feels like yesterday, so much has changed in that time, and I wanted to use this week’s column to share some of...

Read More
Fitness advice: Fix body and soul in the great outdoors

Fitness advice: Fix body and soul in the great outdoors

The City is great. I’ve owned a gym here for almost 10 years. It can be invigorating being around so many people, seeing all the new buildings fly up, checking out all the new bars and restaurants. But there’s a...

Read More
Putting yourself First

Putting yourself First

Forget everything Barney the Dinosaur taught you: it’s good to be selfish. We spend so much time living our lives for other people when the one person you should be focusing on is yourself, and by turning your attention inwards...

Read More
Review from City Matters

Review from City Matters

Tried and Tested! City Matters came down to No1 Fitness to see what we were about. "No. 1 Fitness is kind of like Queer Eye for the Straight Guy. They help transform their members’ lives without casting their own personal...

Read More