No1 Fitness – In the Press

Review from City Matters

Review from City Matters

Tried and Tested! City Matters came down to No1 Fitness to see what we were about. "No. 1 Fitness is kind of like Queer Eye for the Straight Guy. They help transform their members’ lives without casting their own personal...

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Truth about the Keto Diet

Truth about the Keto Diet

Atkins. Low fat. Low carb. Alkaline. Intermittent fasting. Paleo. I’ve seen so many fad diets come and go that it’s hard to keep track of them all. Right now the ketogenic diet (keto) is having something of a renaissance, so...

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8 week weight loss transformation

8 week weight loss transformation

Healthista’s Vanessa Chalmers did an eight week weight loss transformation with Ben Camara at No1 Fitness to boost her confidence. She lost over stone and a staggering five inches around her waist and shares her results in the first of...

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3 Day Water Fast

3 Day Water Fast

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you… First of all, why on earth would anyone want to do this?...

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Breakfast

Breakfast

Famously said to be the most important meal of the day, the truth is that breakfast is not as crucial as you might think. In fact, there are a tonne of misconceptions surrounding the morning meal.

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Heart Monitor

Heart Monitor

Do you find it hard to motivate yourself whilst training on your own? Or do you feel like you could have worked harder in your training session? Then maybe you should do what I do and use a heart rate...

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