The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

Harry Thomas shares his tips to The Sun about how you can achieve the same weight loss results Jacqueline Jossa achieved in the jungle

JACQUELINE Jossa showcased her incredible weight loss after being crowned queen of the jungle on I’m A Celebrity earlier this week.

The former EastEnders actress, 27, looked remarkably trimmer than when she arrived Down Under just three weeks earlier.

And many fans, desperate to follow in Jacqueline’s footsteps, were left asking how they can also achieve the same quick and easy weight loss results.

While Jacqueline’s weight loss was achieved under extreme circumstances on I’m A Celeb, top nutrition expert Harry Thomas, has revealed that there are several ways you can shed the pounds in a similar light to Jacqueline.

Here, Harry, owner of No1 Fitness and life coach, takes us through the best ways you can lose weight quickly and safely – especially before Christmas.

1. Reduce calories

Jacqueline would have been eating less than half of her usual daily calorie intake when she was in the jungle which would have sped up her weight loss.

And while the number of calories the I’m A Celeb stars would have cut down on were extreme, Harry says it shows just how important being in a calorie deficit is when it comes to weight loss.

He says: “Jacqueline would have been on reduced calories than she had back home.

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