3 Day Water Fast

3 Day Water Fast

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you…

First of all, why on earth would anyone want to do this? Is it even safe?

I’ve been in the fitness industry for over 12 years and during that time my knowledge of – and interest in – nutrition has massively developed. When I was starting out as a Personal Trainer, all I really knew was how to lead a workout; I cringe thinking about some of the techniques I used to use. Years of experience have taught me that nutrition is the most important thing, no matter what your fitness goals

Click here to read the full article