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Switching Up Your Routine Is The Secret To Results | No1 Fitness

Switching Up Your Routine Is The Secret To Results | No1 Fitness

As a firm believer of never letting your body get ‘comfortable’ with your fitness routine, I was eager to try a Fitness Slot over at No1 Fitness. According to the expert Harry Thomas, co-founder of No1 Fitness, Fitness slots were...

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Jason Ball | No1 Fitness

Jason Ball | No1 Fitness

I want to firstly say how much I greatly appreciated the work and effort put in by Ben Harper in helping me lose my weight. Having peaked at 122.5kg on the scales and knowing that previous efforts as losing weight...

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No1 Fitness Featured In City AM Newsletter | No1 Fitness

No1 Fitness Featured In City AM Newsletter | No1 Fitness

ity AM Wednesday 10th May, turn to page 21! Check out 4 of our clients have all achieved some amazing results with us and they all are over 40! "What's stopping you getting fit? This is one of my favourite...

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Why? Why? Why? | No1 Fitness

Why? Why? Why? | No1 Fitness

3 reasons why you cannot seem to lose AND keep weight off! 1) You are eating in a way that is not sustainable. You lose the weight eating nothing but a leaf of spinach and a Herbalife protein shake, but...

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Why Water Is Important | No1 Fitness

Why Water Is Important | No1 Fitness

Everyone and their dog keeps saying that we need to drink more water…but why? Today we’ll run through what’s so important about water and the benefits of drinking enough of it. Why is water important? The human body is made...

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Is Green Tea Worth It? | No1 Fitness

Is Green Tea Worth It? | No1 Fitness

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. Green tea originated in China, but its production has...

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