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What Are You Having For Dinner? | No1 Fitness

What Are You Having For Dinner? | No1 Fitness

Tips for snacks & healthy dinner by No1Fitness personal trainer Mark Hallam. Your body doesn't really want your weight to change and certainly not in a downwards direction. This is why it can be so hard to become leaner; your...

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Why Your Workout Is Unlikely To Get You Match Fit | No1 Fitness

Why Your Workout Is Unlikely To Get You Match Fit | No1 Fitness

Health has become and integral part of the modern life, with more people working out than ever before. The last decade has been an exponential rise in numbers of gyms, especially in central London. People go for all sorts of...

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Personal Training: Daniel | No1 Fitness

Personal Training: Daniel | No1 Fitness

At No1 Fitness it’s all about rediscovering and reshaping the body beneath your clothes – creating a more confident and comfortable you. Whether you're looking to transform your body for a special occasion, improve your fitness for a challenge that...

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New No1 Fitness City Studio | No1 Fitness

New No1 Fitness City Studio | No1 Fitness

No1Fitness is pleased to announce that our City studio refurbishment project has been finalised! We welcome you all to come and experience our new facilities, which have been slightly altered with a modern look. We have been working hard over...

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TRX Pike | No1 Fitness

TRX Pike | No1 Fitness

Pike helps to maintain muscular endurance in the upper body and develops the ever necessary core strength and stabilisation ability for training. Increased upper body strength from holding a strong plank position can even help one to get up from...

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What Are Your Having For Lunch? | No1 Fitness

What Are Your Having For Lunch? | No1 Fitness

hat are you having for lunch? Are you sure you're fueling up properly? Lunch is an important meal of a day. Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making...

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