Move More, Move Better | No1 Fitness

Move More, Move Better | No1 Fitness

The Kinstretch system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Whether you practice crossfit, yoga, general fitness training, dance, jiu jitsu or boxing, Kinstretch is what keeps you moving – safely and efficiently in your activity for years to come.

Kinstretch starts by helping the joints achieve a baseline level of performance – creating a healthy physical foundation from which to move.

It then builds on this by increasing flexibility, increasing body control and awareness, and increasing ranges of motion that you can use in your sport or activity of choice.

By adding Kinstretch into your movement program, you’ll be able to do what you love with more control, strength, and confidence than ever before.

Watch Kinstretch video HERE