Boxing often called “the manly art of self-defense originated when a person first lifted a fist against another in play. Different eras of the sport have been distinguished by the use or nonuse of fist coverings. The ancient Greeks believed fist fighting was one of the games played by the gods on Olympus; thus it became part of the Olympic Games in about 688 BC…
Because of its violent nature and its identification with betting, boxing has had a controversial history.
Boxing is one of the toughest sports around, but it is an effective way of getting incredible fit. It burns an insane amount of calories!
It incorporates high intensity interval training, provides variety for cardio, what makes it a total body workout. It requires a combination of agility, speed, power and strength. It’s also one of the best forms of stress relief. It requires mental exercise and skill and it boosts confidence.
The health benefits of boxing for the cardiovascular system include reduced risk of cardiovascular disease, reduced blood pressure and reduced risk of stroke.
Try our boxing classes every Tuesday at Tower Bridge studio with Carl Ozimkowski, was 5 time National Kick Boxing champion.
5 Times National Champion (2000-2006 Poland)
Bronze Medal in the 2003 European Cup
No.5 in the World Cup and World Championship
SE Senior Div Champion 2010
Haringey Cup Finalist 2010
Belfast Cup Gold 2012
NE Senior Div Champion 2012
NE Senior Div Finalist 2014
England Rep v Ireland
London Rep v Germany
London Rep v Denmark
London Rep v Scotland
London Rep v Ireland
Visit No1Fitness Youtube channel for boxing video sessions.