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WHY FOCUSING ON A ‘HEALTHY’ DIET MAY BE STOPPING YOU FROM LOSING WEIGHT

WHY FOCUSING ON A ‘HEALTHY’ DIET MAY BE STOPPING YOU FROM LOSING WEIGHT

When I was growing up, food didn’t come with information about calories or salt or sugar content. You just used a bit of common sense, a bit of guess work and left a bit to chance. Now it’s a legal...

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BREAKFAST SMOOTHIE BY MARK

BREAKFAST SMOOTHIE BY MARK

If you are going to eat breakfast (which you don't have to, it isn't the most important meal of the day) then it's a smoothie is a great option to go for. It's quick and convenient, which is essential as...

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Zara Had Never Seen Results Before! | No1 Fitness

Zara Had Never Seen Results Before! | No1 Fitness

Zara had never seen results and always got it ill when training. She has been trained by personal trainer Tony Peacock for 3 weeks so far [12 week transformation]. Early results have shown she lost 2 1/2 inches of waist...

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Boxing Will Help You Burn An Insane Amount Of Calories | No1 Fitness

Boxing Will Help You Burn An Insane Amount Of Calories | No1 Fitness

Boxing often called "the manly art of self-defense originated when a person first lifted a fist against another in play. Different eras of the sport have been distinguished by the use or nonuse of fist coverings. The ancient Greeks believed...

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My Favourite 5 Abs Exercises | No1 Fitness

My Favourite 5 Abs Exercises | No1 Fitness

No1Fitness personal trainer Ben Harper takes you through his 5 favourite abs exercises. Leg hold - Stretch your legs out in front of you, with your feet together. With your hands by your sides, slowly lift your legs about six inches off the...

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Move More, Move Better | No1 Fitness

Move More, Move Better | No1 Fitness

The Kinstretch system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to...

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