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How Close is No1 to Liverpool Street?

How Close is No1 to Liverpool Street?

If you’re looking for a personal trainer around Liverpool Street area, chances are you’ll be in luck with Number 1 Fitness. We often get asked the question and thought we’d clear it up in a simple post: The City Studio...

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Top 5 tips to keep motivated

Top 5 tips to keep motivated

Let’s be honest, not everyone has the motivation to work out all of the time, especially with winter setting in. Those cold, dark and wet mornings will soon be the norm and crawling out of your comfy pit to go...

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Why group training is good for results?

Why group training is good for results?

No worries. We all do! And we have a solution for you: Our 30-minute group fitness classes!   Walking into a class, having people smile at you, chill to the same music, execute the same workouts and sweat together with...

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5 classes you shouldn’t miss at No1 Fitness!

5 classes you shouldn’t miss at No1 Fitness!

When it comes to getting into shape, strength, cardio and resistance are key into any training. No matter what your goal is it's safe to say that it's best to do it with a helping hand. Through the past ten...

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Staying healthy around Liverpool St Station

Staying healthy around Liverpool St Station

It is very easy to eat unhealthily in the city, in deep fried options on every corner, a new burger joint offering the latest juice burger or milkshake. Luckily now more so than ever for Londoners there are awesome options...

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Quick & Healthy Food Options Around London Bridge

Quick & Healthy Food Options Around London Bridge

As personal trainers, we of course know the importance of eating well. It’s one of the first things we assess at No1 Fitness. But as mentioned in our previous post on what makes a great personal trainer, we also inherently...

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