Transformations

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Steve Dinneen

Steve is editor of Lifestyle at CITYAM. Another amazing transformation at No1 Fitness. Steve has just completed 10 weeks with Harry and has achieved some amazing results.

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Nicole

Nicole very sedentary, extremely stressed, had experienced a few spinning classes plus her day to day nutrition was not the greatest. In her resistance program, we used a lot of super sets going betwe…

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Thanasi

It wasn't until Simon informed him that a photoshoot was coming up that Thanasi made himself a new goal to be photo shoot ready. Simon put him through a strict weight lifting program, progressing eith…

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Lisa

I've worked hard, I've stuck to a calorie deficit throughout (considerably assisted by vegan protein shakes, food and snacks. I've completely adjusted my mindset. This is not to say that it has been e…

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Phil

Phil won the #Iamthecompetition which I put together with Newbalance UK and after a rocky start has put in an amazing shift..

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Zakiya Dhansey

I remember the first time walking into the Tower Bridge studio scared, nervous and worried. I had always battled with my weight. Signing up to gyms and ending up not going - I then found No1 online an…

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Sam Pridham

Men's Health Winning Transformation Sam came to No1 Fitness to make a drastic change to his fitness, and he achieved it! Fed up with the impact on his body of City life - endless work drinks and busin…

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James

James wanted to shred as much as possible as he was meeting his wife in Brazil and wanted to surprise her! (She didn't know he had been training). On the Nutrition side, he ate as many calories as pos…

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Jason

The biggest challenge for me was the food. Either fighting cravings, choosing better options when out, forgoing drinking at times. Balancing it all, which eventually became easier over time with suppo…

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Daniel Gothard

I have been going to gyms intermittently for a long period of time (too many years to mention) and while I considered myself to be relatively fit I have never been able to get a physique that I felt s…

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