Having moved from his native Poland Carl carried on his pursuit of becoming one of the worlds most respected and skilled boxing professionals. Better known in Poland for his Kick Boxing antics Carl was 5 time National Kick Boxing champion along with taking a Bronze medal at the European Championships. Carl has recently signed a professional contract and will be taking his boxing to the next level and hopefully we will be seeing many more trophies to come. If you’d love to learn the true art of which Boxing is then there is no better coach/trainer in London. Carl’s undoubted attention during his clients training journey has made Carl one of the most popular trainers at both studios. Carl is also known for teaching Ultra Mitts which only two people in Great Britain are able to offer. Want to learn how to have Mayweather hands? Well get ripped at the same time and watch this.
ACHIEVEMENTS: 5 Times National Champion (2000-2006 Poland), Bronze Medal in the 2003 European Cup, No.5 in the World Cup and World Championship, SE Senior Div Champion 2010, Haringey Cup Finalist 2010, Belfast Cup Gold 2012 ,NE Senior Div Champion 2012, NE Senior Div Finalist 2014, England Rep v Ireland, London Rep v Germany, London Rep v Denmark, London Rep v Scotland & London Rep v Ireland
Growing up Jon was always involved in sports representing his school and county many times. Most notably for athletics 100 and 200m. Jon's passion for sport lead him to the gym where his interest grew into a passion ultimately resulting in Jon becoming a personal trainer in 2009. Jon has a wealth of knowledge and experience. His desire to learn and develop took him to Hong Kong where he worked at a top personal training studio for 2 1/2 years. In his time time there Jon achieved certification with numerous International Fitness organisations. He has also attended seminars with industry leading educators in Andre Benoit, Christian Maurice, Charles Poliquin and Irish Strength Institute. Qualifications: BioSignature Modulator, PICP Level 1 coach, PICP Level 2 coach, Irish Strength Institute Mentorship Certificatio
Jamie grew up with a love of football, which in turn led him into Personal Training, as he wanted to share his own enjoyment of sports and living a healthy lifestyle with others. Jamie specialises in weight loss, movement, and body transformations, and says that his proudest moment to date was helping a mother of two go from 100kg down to 67kg and develop strength over 10 months. According to Jamie, seeing the physical change in her, coinciding with her confidence sky rocket, made it a really special achievement for him. Jamie says that his favourite thing about working at No1 Fitness is the fun environment to work in, making it a friendly and inviting place for clients to train.
Mark has a degree in BSc Sports Science so takes an evidence based approach to both training and nutrition.
Having stepped on stage and competed in physique competitions himself, Mark specialises in optimising body composition;whether that be muscle gain, fat loss, or a combination of the two.
Taking himself down to very low body fat percentages in the past means he is also aware of what it takes not only physically, but psychologically as well to go through an extreme body transformation, so will be able to support you the whole way! He also has a huge passion for nutrition and is now a fully qualified nutritionist. As nutrition takes such an important role in any body transformation, this is a huge benefit when training with Mark.
Health and wellness is at the center of Kari’s life. She believes it is an integrated process of physical activity, mental reflection, social engagement, and emotional awareness. Her exercise programs utilize functional movement along with specific strengthening and flexibility exercises to achieve balanced physical function. Her goal isn’t to make her clients follow a set routine, but rather to discover the fitness activities that each client finds engaging, rewarding and most importantly get results. Whether you are training for your wedding - or just training for fitness, Kari can get you on the right track.
Athletics has always been a part of Kari’s Life, starting with 100-meter races and long jump as a young child. She eventually went into coaching kids and found that she loved empowering people through fitness and expressive movement. This led to her study Sports science at Brunel University, where she then qualified as a personal trainer.
When she is not in the gym throwing around some weights, she also enjoys, cooking delicious world foods, snowboarding and life drawing.
Pre and post-natal
Having a very varied past in fitness coming from a military background and before that being a competitive swimmer at national standard for butterfly. Bens hobbies vary from extreme sports, such as snowboarding and rock climbing to gymnastics, callisthenics and weight training. Ben studied as a professional actor and is trained in dance, Laban and animal movement.
Having had to train himself and change his own body for roles in the west end and for screen Ben became hugely passionate about transforming his own body and mind set and now is dedicated to helping people achieve their goals utilising all he has learnt through his own journey. Understanding that a transformation is not just in the body but a mind set and will inevitably become a way of life.
Ben is a well organised highly motivated and passionate trainer, going above and beyond to ensure his clients achieve their goals over the time period allotted. Because of Ben's huge range in training and styles he adapts and truly specifies a way that is completely unique to each client. An open honest relationship is crucial in Ben's opinion as with the intensity and training he provides you have to be accountable for your nutrition and lifestyle around his training regime to achieve the results he knows he can provide.
Always having a passion to keep fit and healthy Simon knew from an early age a career in an office was never going to be his future.
Simon has a passion for removing myths and educating people that although there are many articles coming out weekly about what you can and cannot eat, understanding your own body is first and foremost the most important. “Eat healthy natural food in a respectable quantity. It's what we have been doing since the beginning of time. What you put into your system effects your system internally and externally.” A no nonsense attitude, when training with Simon it’s a case of get in, do your hard work and then get on with the rest of your day. Simon’s clients results speak for themselves and he has already established himself as not only a conditioning trainer but also a body transformation coach. -
Over the 15 years I have gained valuable knowledge and experience from being both a professional football player and performance dancer. The skills I have gained from the competitive edge associated with professional sport, and the dedication of performance dance, leave me ideally placed to assist others in achieving their own fitness goals.
Over the past 5 years as a trainer I have gained a lot of experience and learnt a lot about the nutrition side of getting results and the mental blocks that can pop up with different people. I take great pride in supporting others and use a passionate and dedicated approach. I provide a service that is very thorough and personalised to each individual's needs and requirements. I really enjoy helping people and I take great satisfaction when people reach those goals.
After 5 years working in the City as an Insurance Underwriter David thought it was time to change his passion for fitness into a career where he can help others and improve their quality of life. David competed in and won the Miami Pro Physique Championship in 2015 while working a full time insurance underwriting job.
This has given him invaluable knowledge when it comes to transformations as he can fully appreciate what clients will go through during their own transformations when fitting it in around their busy work lives. David specialises in optimising body composition, particularly fat loss and muscle gain however he also loves to see the psychological transformation that a client goes through. Seeing clients walk in the studio stressed out or lacking in confidence but leaving feeling great about themselves. A complete mind and body transformation is what David aspires to achieve for each of his clients.
David's top tip is to “Stay consistent! Don’t under value the importance of nutrition and training. Get your sessions in and over time you’ll see your results.”