Results

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Phil

Phil won the #Iamthecompetition which I put together with Newbalance UK and after a rocky start has put in an amazing shift..

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Zakiya Dhansey

I remember the first time walking into the Tower Bridge studio scared, nervous and worried. I had always battled with my weight. Signing up to gyms and ending up not going - I then found No1 online an…

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Sam Pridham

Men's Health Winning Transformation Sam came to No1 Fitness to make a drastic change to his fitness, and he achieved it! Fed up with the impact on his body of City life - endless work drinks and busin…

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James

James wanted to shred as much as possible as he was meeting his wife in Brazil and wanted to surprise her! (She didn't know he had been training). On the Nutrition side, he ate as many calories as pos…

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Jason

The biggest challenge for me was the food. Either fighting cravings, choosing better options when out, forgoing drinking at times. Balancing it all, which eventually became easier over time with suppo…

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Daniel Gothard

I have been going to gyms intermittently for a long period of time (too many years to mention) and while I considered myself to be relatively fit I have never been able to get a physique that I felt s…

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Mark

Due to his lifestyle and social commitments he had a number of holidays and nights out which would include alcohol/high kcal foods. Because of this there was no point sticking to a macro split and the…

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Pierre

I signed up for a 12 weeks transformation, and I can honestly say that I am now the fittest I have ever been in my life. Simon has been a great support and trainer all the way through the transformati…

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Rachel

Within six weeks, I lost 3 kilos! After two years of a very sedentary lifestyle, I moved to London in May looking to take back control of my appearance and physical health.

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Holly

Pre-wedding hard work has paid off!

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