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Steve Dinneen

Steve is editor of Lifestyle at CITYAM. Another amazing transformation at No1 Fitness. Steve has just completed 10 weeks with Harry and has achieved some amazing results.

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Arthur

16 weeks body transformation, including a 2 week holiday. 54 sessions and around 201000 calories later, Arthur achieved his body goals at No1Fitness.

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Ashley

Ashley's main goal was, to put it in his own words, get shredded for holiday. Trying to do this with an extremely busy work and social life, combined with a lot of travelling, would make this a challe…

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Nicole

Nicole had 2 goals, to get in shape for a friends wedding coming up and also to improve her strength for her charity 3 Peak Challenge.

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Jack

Jack started training with Andy at No1 Fitness with the goal of dropping body fat in order to get in shape do his upcoming holiday to Argentina.

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Patrick

Having been a regular gym goer over the years and seen little result, He was put on a personalised structured 8 weeks programme by personal trainer Graham Killoughery.

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Arnold

Arnold is a financial manager in the city, so a combination of a sedentary lifestyle, high stress environment and lots of eating out has lead to any resemblance of his days as a national hand ball pla…

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David Underwood

Being a Senior Project Manager at a software company in the city, David had let work life get on top of him and wanted to make a change. Getting rid of his excess body fat, increasing strength and siz…

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David Parrot

David trained for 8 weeks with personal trainer Tony Peacock. He had used personal trainers before with the goal of putting on muscle and getting a 6 pack with no success.

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Thanasi

It wasn't until Simon informed him that a photoshoot was coming up that Thanasi made himself a new goal to be photo shoot ready. Simon put him through a strict weight lifting program, progressing eith…

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