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Nutrition Programme

No1 Fitness

At No1 Fitness, we believe that Personal Training goes beyond the things you do on the outside – what you put into your body is equally important. That is why we provide an in-depth consultation with our one of our in-house nutritionists, to devise a nutrition plan that works for you, your schedule and your goals. This isn't about a diet plan that you can pull out of a magazine, or the latest celeb fad, as with everything offered by No1 Fitness, we tailor it to you.

Jessica Scott, our Head of Nutrition, studied for three years at the Institute for Optimum Nutrition and is a fully qualified Nutritional Therapist. She is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), which is the regulatory body for Nutritional Therapists and is also on the register of the Complementary and Natural Healthcare Council (CNHC) - the hallmark of quality in the nutritional therapy sector. Jessica works alongside Tedora Skylane and Mark Hallam - both No1 Fitness Nutrion Experts, who have worked with a whole host of clients to drive fantastic results.

During the consultation we discuss:

  • Your goals 
  • Current eating/drinking habits 
  • Energy balance and how it affects body composition 
  • Macro nutrients and their roles in the body 
  • Hydration levels 
  • Eating techniques and diets that may work for you (e.g 5:2, intermittent fasting)
  • Tracking food intake

The long-term benefits of a specially devised nutrition plan are numerous, and go beyond weight loss. We give our clients the tools to go away and live healthy lives after their transformation – that is just the beginning. As a result of our nutritional overhaul, we've had clients thank us for a whole host of fantastic side effects:

  • Improved sleep patterns
  • Balanced mood swings
  • Increased confidence
  • Youthful glow
  • Improved concentration levels
  • Clearer, brighter skin and eyes, shiny hair
  • Increased sex drive – yes it's true, eating clean can have this effect!

The list is endless.

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Ben Camara - Mens Health Awards PT Champion 2013
No1 Fitness